Onion, carrots, celery sticks, garlic cloves, butter, lean steak mince, tomato puree, chicken stock , Worcestershire sauce, peas, floury potatoes (Rooster or Maris Piper), low fat milk, Salt and freshly ground black pepper

Celery, Soy, Milk

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (515g)
Energy	399Kj	2056Kj
	95Kcal	489Kcal
Fat	2.2g	12g
(of which saturates)	1g	5.1g
Carbohydrate	11g	58g
(of which sugars)	3.6g	19g
Fibre	2.3g	12g
Protein	6.2g	32g
Salt	0.2g	1.2g

100% Irish beef mince, spaghetti, olive oil, onion, garlic, carrot, bay leaf, thyme, oregano, chopped tomatoes, veg stock, salt, black pepper

Gluten (wheat), Celery, Dairy (milk, butter)

From frozen- 7 minutes on high. Remove lid, gently pierce the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently pierce the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.