CHICKEN DISHES
CHICKEN FILLET WITH STUFFING & VEGETABLES
Re heating Instructions: From frozen- 9 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
|
Typical Values |
Per 100g |
Per Portion (365g) |
|
Energy |
369Kj |
1346Kj |
|
88Kcal |
441Kcal |
|
|
Fat |
3.3g |
16g |
|
(of which saturates) |
1.3g |
7g |
|
Carbohydrate |
5.3g |
33g |
|
(of which sugars) |
2.8g |
3g |
|
Fibre |
1.8g |
3g |
|
Protein |
8.5g |
44g |
|
Salt |
0.5g |
1.4g |
CHICKEN CURRY WITH TURMERIC RICE
Re heating Instructions: From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
|
Typical Values |
Per 100g |
Per Portion (295g) |
|
Energy |
348Kj |
1026Kj |
|
83Kcal |
244Kcal |
|
|
Fat |
2.9g |
8.5g |
|
(of which saturates) |
0.7g |
2.1g |
|
Carbohydrate |
4.1g |
12g |
|
(of which sugars) |
2.1g |
6.2g |
|
Fibre |
1.5g |
4.5g |
|
Protein |
9.4g |
27.7g |
|
Salt |
0.3g |
0.9g |
SWEET CHILLI CHICKEN STIR FRY WITH EGG NOODLES
Re heating Instructions: From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
|
Typical Values |
Per 100g |
Per Portion (422g) |
|
Energy |
384Kj |
1622Kj |
|
91Kcal |
384Kcal |
|
|
Fat |
1.1g |
4.8g |
|
(of which saturates) |
0.1g |
0.6g |
|
Carbohydrate |
11g |
47g |
|
(of which sugars) |
5.7g |
24g |
|
Fibre |
1.4g |
6g |
|
Protein |
8.4g |
35g |
|
Salt |
0g |
0.2g |
THAI GREEN CHICKEN CURRY WITH RICE
From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming
|
Typical Values |
Per 100g |
Per Portion (309g) |
|
Energy |
304Kj |
938Kj |
|
72Kcal |
223Kcal |
|
|
Fat |
1.9g |
6g |
|
(of which saturates) |
0.3g |
1g |
|
Carbohydrate |
3.6g |
11.1g |
|
(of which sugars) |
2.7g |
8.4g |
|
Fibre |
0.7g |
2g |
|
Protein |
9.7g |
30g |
|
Salt |
0.3g |
0.9g |
HOT & SPICY CHICKEN WINGS
Re heating Instructions: From frozen- 7 minutes on high. Remove lid, gently pierce the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently pierce the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
|
Typical Values |
Per serving |
|
Energy |
306 kcal |
|
Fat |
19g |
|
(of which saturates) |
7g |
|
Carbohydrate |
19g |
|
(of which sugars) |
6g |
|
Fibre |
1g |
|
Protein |
16g |
|
Salt |
1.6g |