VEGETARIAN DISHES

CHICKPEA & LENTIL CURRY

€4.50 PER DINNER

vegetable oil, onion, garlic, tomatoes, curry powder, ginger, chickpeas, red pepper, red lentils, spinach, basmati rice, coriander

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (713g)
Energy	294Kj	2098Kj
	70Kcal	498Kcal
Fat	1.2g	8.4g
(of which saturates)	0.1g	0.9g
Carbohydrate	11.1g	78.9g
(of which sugars)	1.7g	12.2g
Fibre	1.8g	13.2g
Protein	2.8g	20.1g
Salt	0.2g	1.2g

MOROCCAN VEGETABLE TAGINE

€4.00 PER PORTION

Sweet potato, courgettes, carrots, red pepper, yellow pepper, red onion, garlic cloves, ginger, vegetable oil, ground coriander, ground cumin, chopped tomatoes, chilli powder, dried apricots, chickpeas, sea salt and black pepper to taste

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (371g)
Energy	338Kj	1255Kj
	81Kcal	299Kcal
Fat	2.4g	8.7g
(of which saturates)	0.2g	0.8g
Carbohydrate	9.9g	37g
(of which sugars)	4.3g	16g
Fibre	3.3g	12g
Protein	3.1g	11g
Salt	0g	0.1g

SWEET POTATO SATAY STEW

€4.00 PER PORTION

onion, vegetable oil, garlic, fresh ginger, cayenne pepper, sweet potato, medium curry paste, passata, low-salt vegetable stock, spinach leaves, chunky peanut butter, fresh coriander, black pepper, salt

Celery, Peanuts

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (219g)
Energy	424Kj	928Kj
	101Kcal	221Kcal
Fat	3.7g	8.1g
(of which saturates)	0.7g	1.6g
Carbohydrate	13g	28g
(of which sugars)	4.9g	11g
Fibre	2.2g	4.7g
Protein	2.9g	6.4g
Salt	0.2g	0.4g

THAI BUTTERNUT SQUASH CURRY

€4.00 PER PORTION

vegetable oil, Thai red curry paste, fresh ginger, garlic, onions, red pepper, butternut squash, water, low-fat coconut milk, chickpeas, fresh coriander, lime juice

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (811g)
Energy	268Kj	2170Kj
	63Kcal	514Kcal
Fat	0.9g	7.2g
(of which saturates)	0.1g	1g
Carbohydrate	11.4g	92.7g
(of which sugars)	2.5g	19.9g
Fibre	1.2g	9.7g
Protein	1.8g	14.6g
Salt	0.1g	0.8g

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