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Allergens
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SIDE DISHES

RATATOUILLE

€2.00 PER PORTION

Aubergines, courgettes, red peppers, tomatoes, olive oil, fresh basil, onion, garlic, red wine vinegar, sugar, salt and pepper to taste

Sulphites

Defrost in a fridge then either

Microwave on high for 3 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 5 minutes stirring occasionally

Typical Values	Per 100g	Per Portion (347g)
Energy	199Kj	691Kj
	48Kcal	166Kcal
Fat	2.7g	9.4g
(of which saturates)	0.4g	1.5g
Carbohydrate	3.9g	13.4g
(of which sugars)	3.4g	11.8g
Fibre	1.8g	6.1g
Protein	1.1g	3.8g
Salt	0g	0g

MASHED POTATO

€1.50 PER PORTION

Floury potato, butter, salt and pepper to taste

Celery, Soy, Milk

Defrost in a fridge then

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 1 minute until piping hot

kcal225

fat4.1g

saturates2.4g

carbs40.5g

sugars2.3g

fibre3.3g

protein6.3g

salt0.1g

GARLIC CHEESE POTATOES

€3.00 PER 2 PORTION

Butter, garlic, cornflour, milk, vegetable bullion, salt to taste, black pepper, Potatoes, mozzarella cheese, Parmesan cheese, chives

Dairy (Milk, Cheese, Butter), Celery

Defrost in a fridge then either

Microwave on high for 3 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a preheated oven at 160c/gas 3/325f for 20 mins, covered in a suitable dish until piping hot in the middle

Calories: 459kcal

Carbohydrates: 37g

Protein: 23g

Fat: 24g

Saturated Fat 14g

Cholesterol: 74mg

Sodium: 590mg

Potassium: 1045mg

Fiber: 4g

Sugar: 8g

Vitamin A: 870IU

Vitamin C: 22.6mg

Calcium: 584mg

Iron: 6.7mg

CHASSEUR SAUCE

€3.00 PER 240ml

Butter, dry white wine, onion, mushrooms, beef gravy, diced tomatoes, dried tarragon

Celery, sulphites, Dairy (butter)

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 1 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 5 minutes stirring occasionally

kcal298

fat12g

saturates4g

carbs6g

sugars2g

fibre2g

protein43g

salt2.65g

CREAMY PEPPERCORN SAUCE

€2.00 PER 240ml

Olive oil, salted butter, onion finely diced, beef stock, double cream, black peppercorns roughly crushed

Celery, Dairy (cream, butter)

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 1 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 5 minutes stirring occasionally

Calories 142

Fat 14.5g

Saturated Fat 9g

Trans Fat 0.1g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 4.1g

Cholesterol 47mg

Sodium 47mg

Potassium 74mg

Carbohydrates 2.2g

Sugar 2.2g

Protein 1.7g.

BELOW ITEMS ALL €2.00 PER PORTION (500gm)

WHOLE GREEN BEANS

CARROTS

TURMERIC RICE

PLAIN BOILED RICE

Microwave on high for 4 minutes, gently mix with a fork & microwave on high for a further 2 minutes or until the product is piping hot in the centre.

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