Cod, salmon, onion, lemon juice, semi-skimmed milk, butter, flour, potatoes, Salt and pepper to taste

Fish, Gluten (Wheat), Milk

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (323g)
Energy	303Kj	980Kj
	72Kcal	233Kcal
Fat	2.3g	7.6g
(of which saturates)	0.6g	1.9g
Carbohydrate	2.6g	8.4g
(of which sugars)	1.6g	5.3g
Fibre	0.2g	0.8g
Protein	10g	32.8g
Salt	0.2g	0.5g

olive oil, red pepper, red onion, courgette, tomatoes, garlic ,new potatoes, salmon fillet, red wine vinegar, black pepper, fresh basil, Parmesan

Fish, Sulphites, Dairy

From frozen- 7 minutes on high. Remove lid then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming

Defrosted- 4 minutes on high. Remove the lid then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.

Typical Values	Per 100g	Per Portion (753g)
Energy	287Kj	2160Kj
	68Kcal	516Kcal
Fat	2.8g	21g
(of which saturates)	0.6g	4.4g
Carbohydrate	5.6g	42.5g
(of which sugars)	2.5g	19.1g
Fibre	1.3g	10g
Protein	4.5g	34.1g
Salt	0.1g	1g