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HOMEMADE SOUPS

MINESTRONE SOUP

€3.00 PER 500ml

Olive oil, garlic, onion, carrots, celery, dried basil, dried oregano, fennel seed, Chicken stock, diced tomatoes, kidney beans, zucchini (courgette), Parmesan, bay leaf, curly kale, red wine vinegar, salt, black pepper to taste, fresh parsley

Celery, sulphites, dairy

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Amount Per Serving

Calories 227

Calories from Fat 63

Total Fat 7.0g

Saturated Fat 2.0g

Trans Fat 0g

Cholesterol 4.0mg

Sodium 644.0mg

Total Carbohydrate 26.0g

Dietary Fiber 6.0g

Sugars 4.0g

Protein 14.0g

HEARTY ALL IN ONE VEGETABLE SOUP

€3.00 PER 500ml

Olive oil, garlic, swede, carrots, thyme, kidney beans, chickpeas, pinto beans, vegetable stock

Celery

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: per serving
Highlight	Nutrient	Unit
	kcal	307
	fat	7g
	saturates	2g
	carbs	47g
	sugars	27g
	fibre	14g
	protein	17g
low in	salt	0.99g

CELERIAC, HAZELNUT & TOASTED SESAME SOUP

€3.00 PER 500ml

Olive oil, celeriac, potato, thyme, bay leaf, garlic, soya milk, blanched hazelnuts, toasted sesame oil, vegetable stock

Celery, nuts

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: Per serving
Nutrient	Unit
kcal	237
fat	15g
saturates	2g
carbs	14g
sugars	5g
fibre	11g
protein	5g
salt	0.6g

SPICED INDIAN SOUP

€3.00 PER 500ml

Olive oil, onion, garlic, vegetable stock, parsnip, butternut squash, sweet potato, tomatoes, ginger, pearl barley, red lentils, mustard seeds, cumin, green chillies, bay leaf, cinnamon, turmeric, coriander, paprika, lemon

Celery, mustard

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: per serving
	Nutrient	Unit
	kcal	445
	fat	8g
	saturates	1g
	carbs	80g
	sugars	13g
	fibre	8g
	protein	19g
low in	salt	0.14g

LEEK AND POTATO SOUP

€3.00 PER 500ml

onion, leeks, vegetable oi, potatoes, fresh parsley, vegetable stock, black pepper

Celery

Defrost in a fridge then either

Microwave on high for 3 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 10 minutes stirring occasionally

Typical Values	Per 100g	Per Portion (237g)
Energy	146Kj	345Kj
	34Kcal	82Kcal
Fat	0.5g	0.8g
(of which saturates)	0.1g	0.1g
Carbohydrate	6.4g	15g
(of which sugars)	0.9g	2.2g
Fibre	1.1g	2.5g
Protein	0.9g	2.2g
Salt	0g	0g

ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOUP

€3.00 PER 500ml

Olive oil, red onion, red pepper, sweet potato, garlic, sriracha, coconut milk, smoked paprika, maple syrup, vegetable stock

Gluten (barley), celery

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: Per serving
Nutrient	Unit
kcal	491
fat	33g
saturates	20g
carbs	36g
sugars	21g
fibre	8g
protein	9g
salt	0.8g

CHICKEN & NOODLE SOUP

€3.00 PER 500ml

Olive oil, chicken breast, ginger, garlic, sweetcorn, mushrooms, spring onions, red chilli, mint, soy sauce, noodles, vegetable stock

Celery, soy, egg, gluten (wheat)

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: per serving
Highlight	Nutrient	Unit
	kcal	217
low in	fat	2g
	saturates	0.4g
	carbs	26g
	sugars	1g
	fibre	0.6g
	protein	26g
	salt	2.5g

ROOT VEGETABLE & LENTIL SOUP

€3.00 PER 500ml

Olive oil, onion, carrots, celery, leek, tomato, garlic, thyme, ground coriander, red lentils, vegetable stock

Celery

Defrost in a fridge then either

Microwave on high for 2 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly until simmering

Nutrition: per serving
Highlight	Nutrient	Unit
	kcal	264
low in	fat	3g
	saturates	1g
	carbs	37g
	sugars	11g
	fibre	13g
	protein	16g
	salt	0.4g

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