LAMB/HAM DISHES
LAMB ROGAN JOSH WITH GARLIC NAAN BREAD

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
Cover the naan bread in foil & bake in the oven for 15/20 minutes
HAM, LEEK & POTATO PIE

From frozen- 7 minutes on high. Remove lid, gently pierce the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently pierce the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
|
Typical Values |
Per serving |
|
Energy |
499 kcal |
|
Fat |
29g |
|
(of which saturates) |
14g |
|
Carbohydrate |
44g |
|
(of which sugars) |
6g |
|
Fibre |
0g |
|
Protein |
18g |
|
Salt |
1.8g |
TRADITIONAL IRISH STEW DINNER

From frozen- 7 minutes on high. Remove lid, gently mix the product with a fork then microwave for a further 4 minutes or until the product is piping hot in the centre before consuming
Defrosted- 4 minutes on high. Remove the lid & gently mix the product with a fork then microwave for a further 3 minutes or until the product is piping hot in the centre before consuming.
- kcal524
- fat23g
- saturates11g
- carbs45g
- sugars0g
- fibre6g
- protein37g
- salt09g
