lean pork, green pepper, vegetable oil, onion, mushrooms, curry powder, pimento, chopped tomatoes, mixed herbs, vegetable stock, Salt and pepper to taste

Celery

Reheat in a preheated oven at 160c/gas 3/325f for 30 mins, covered in a suitable dish until piping hot in the middle

Microwave on high for 4 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 20 minutes stirring occasionally

Typical Values	Per 100g	Per Portion (437g)
Energy	301Kj	1316Kj
	72Kcal	313Kcal
Fat	2.2g	9.4g
(of which saturates)	0.6g	2.6g
Carbohydrate	3.5g	15.5g
(of which sugars)	1.3g	5.5g
Fibre	0.7g	3.1g
Protein	9.2g	40g
Salt	0.3g	1.1g

pork fillet, garlic, onion, ginger, mushrooms, peppers, carrots, mangue toute, reduced-salt soy sauce, corn-flour, vegetable oil chicken stock

Soy, Celery

Reheat in a preheated oven at 160c/gas 3/325f for 30 mins, covered in a suitable dish until piping hot in the middle

Microwave on high for 4 minutes let stand for 1 minute then microwave again for 2 minutes until piping hot

Reheat in a heavy based pot on a stove slowly for 20 minutes stirring occasionally

Typical Values	Per 100g	Per Portion (271g)
Energy	329Kj	891Kj
	78Kcal	212Kcal
Fat	2.5g	6.9g
(of which saturates)	0.7g	1.9g
Carbohydrate	3.8g	10.4g
(of which sugars)	2.2g	6g
Fibre	0.9g	2.4g
Protein	9.6g	26g
Salt	0.6g	1.6g