SUPERFOOD SALADS
PARMESAN CHICKEN WITH SPINACH
CALORIES: 200
TOTAL FAT: 7g
SATURATED FAT: 2g
TRANS FAT: 0g
UNSATURATED FAT: 5g
CHOLESTEROL: 42mg
SODIUM: 258mg
CARBOHYDRATES: 15g
FIBER: 1g
SUGAR: 2g
PROTEIN: 18g
SPINACH, BLUEBERRY SUPERFOODS SALAD
Quinoa, wild rice, couscous, barley, fresh spinach leaves, fresh blueberries, Crumbled feta, cranberries, dried cherries, sliced almonds, fresh basil, coriander,
Honey-Apple Cider Vinaigrette
Olive oil, honey, apple cider vinegar, Dijon mustard, salt, black pepper to taste
CALORIES: 555
TOTAL FAT: 28g
SATURATED FAT: 7g
TRANS FAT: 0g
UNSATURATED FAT: 20g
CHOLESTEROL: 21mg
SODIUM: 742mg
CARBOHYDRATES: 70g
FIBER: 7g
SUGAR: 55g
PROTEIN: 13g
LOADED GREEK SALAD
Salad
Red onion, cucumber, braised celery, tomatoes, black olives pitted, butter beans, feta cheese, avocado
Greek Dressing/Vinaigrette
Olive oil, balsamic vinegar, lemon juice, Dijon mustard, dried oregano, salt to taste, ground black pepper to taste, granulated sugar to taste
CALORIES: 279
TOTAL FAT: 16g
SATURATED FAT: 4g
TRANS FAT: 0g
UNSATURATEDFAT: 11g
CHOLESTEROL: 13mg
SODIUM: 699mg
CARBOHYDRATES: 27g
FIBER: 8g
SUGAR: 7g
PROTEIN: 9g
GREEK LEMON CHICKEN WITH BROWN RICE
CALORIES: 388
TOTAL FAT: 13g
SATURATED FAT: 5g
TRANS FAT: 0g
UNSATURATEDFAT: 7g
CHOLESTEROL: 79mg
SODIUM: 977mg
CARBOHYDRATES: 37g
FIBER: 3g
SUGAR: 8g
PROTEIN: 31g